Weigh In record (no journal entry) for 17 July 2022
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194.9 lb
Lost so far: 49.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2322 kcal
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Fat: 98.95g | Prot: 103.81g | Carb: 175.80g.
Breakfast: Milbona Goldessa Balance, Kirschmarmelade, Vom Land Blütenhonig, Weizenbrötchen, Gut & Günstig Delikatess Jagdwurst, Ja! Streichgut, Kaffee. Lunch: Pommes Frites. Dinner: Gegrilltes Hähnchen, Real Quality Hähnchenbrust Gegrillt, Tzatziki, Edeka Bifteki mit Hirtenkäse, Rasting Käsekrakauer. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Walnuss, Veltins Pilsener, Krombacher Pils, Kaffee. more...
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2465 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Google Fit - 22 hours and 47 minutes. more...
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gaining 20.1 lb a week
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