Weigh In record (no journal entry) for 17 July 2022
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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631 kcal
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Fat: 27.63g | Prot: 54.72g | Carb: 40.61g.
Breakfast: Чай, Магнит Грейпфрут , Вареное Яйцо. Lunch: Арбуз. Dinner: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). more...
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losing 6.2 lb a week
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