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Ruddyadames
Journal
31 May 11
Ruddyadames's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
198.4 lb
Lost so far:
1.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
696 kcal
Fat: 31.39g | Prot: 74.79g | Carb: 30.54g.
Breakfast:
Tomatoes, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Egg, Egg White.
Snacks/Other:
1% Fat Milk, Optimum Extreme Milk Chocolate Whey Protein, jif omega 3 peanut butter.
more...
3719 kcal
Activities & Exercise:
nike plus - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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