Weigh In record (no journal entry) for 17 July 2022
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156.7 lb
Lost so far: 78.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1194 kcal
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Fat: 70.88g | Prot: 49.18g | Carb: 85.34g.
Breakfast: Зеленый Листовой Салат, Liebendorf Сыр Творожный с Зеленью, Атлантика Форель Слабосоленая , Сибирский Пекарь Хлеб Зерновой Мультизлаковый со Льном . Lunch: Орех Пекан, FITKIT Protein Cake Double Chocolate . Snacks/Other: FitnesShock Батончик Протеиновый Кокос. more...
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losing 1.5 lb a week
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