Weigh In record (no journal entry) for 03 February 2015
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
2090 kcal
|
Fat: 78.24g | Prot: 124.26g | Carb: 220.21g.
Breakfast: Private Selection Multi-Grain Bread, splenda, coffee, Smart Balance 37% Light Buttery Spread, Fried Egg, lowfat milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice, Instant Oatmeal, Spinach, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt, Muscle Milk Whey Protein. Dinner: Daisy Sour Cream, Fresh & Easy Wet Burritos. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
|
|
2978 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rascalif's weight history
|