Weigh In record (no journal entry) for 16 July 2022
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1904 kcal
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Fat: 137.50g | Prot: 117.89g | Carb: 46.73g.
Breakfast: Café c/leche desc.adri, Churros. Lunch: Brócoli Cocido (Fresco), La Serenísima Queso Sardo, Ternera Bife Ancho. Dinner: Estofado de Carne, Ravioles con Salsa de Tomate. more...
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steady weight
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elguapolindo's weight history
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