Weigh In record (no journal entry) for 16 July 2022
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266.0 lb
Lost so far: 82.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1811 kcal
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Fat: 77.53g | Prot: 121.36g | Carb: 138.31g.
Breakfast: Calavo Avocado, Cherry Tomatoes, Coffee with Cream, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fresh Pork Sausage. Lunch: Honey, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Butter (Salted), Brown Rice (Fat Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Bourbon, Starbucks Matcha Green Tea Latte (Grande). more...
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3199 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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