Weigh In record (no journal entry) for 16 July 2022
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165.6 lb
Lost so far: 38.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1741 kcal
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Fat: 78.03g | Prot: 126.52g | Carb: 132.55g.
Breakfast: Subway Chicken Teriyaki, Subway Smoky Chicken Bacon. Lunch: Salatgurke. Dinner: Hans im Glück Federvieh Salat. Snacks/Other: Thunfisch in Öl (Konserviert). more...
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gaining 1.1 lb a week
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Tina Neumann's weight history
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