Weigh In record (no journal entry) for 16 July 2022
|
138.5 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
965 kcal
|
Fat: 45.65g | Prot: 40.67g | Carb: 94.58g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Kim Bolinha de Queijo, Kim Mini Coxinha de Frango. Dinner: Pão de Forno Pão de Leite , Linguiça de Porco Frita. Snacks/Other: Pão Francês. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gvbortolucci's weight history
|