Weigh In record (no journal entry) for 16 July 2022
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123.4 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1090 kcal
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Fat: 58.40g | Prot: 53.69g | Carb: 90.32g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Calavo Avocado, Coffee, Fried Egg. Lunch: Nut Mixture with Seeds, Flora Roasted Red Peppers, Tostitos Avocado Salsa, Great Value Medium Black Olives, Baby Spinach, Chicken Leg (Skin Not Eaten), Hint Blackberry Water, Poland Spring Water (Bottle). Dinner: Goya Adobo All Purpose Seasoning, Nasoya Firm Tofu, Paprika, Turmeric (Ground), Green Giant Whole Kernel Sweet Corn, Flora Roasted Red Peppers, Garbanzo Beans, Kale. Snacks/Other: Katz Heavenly Creme Cakes. more...
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1716 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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