Cpedro89's Journal, 03 February 2015

194.2 lb Lost so far: 4.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 50.01g | Prot: 48.76g | Carb: 277.83g.   Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Bananas. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Apples, Campbell's Chunky Old Fashioned Potato Ham Chowder. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, AFC Sushi sushi rice seasoning, Open Nature Chicken Breast Tenders, College Inn Fat Free & Lower Sodium Chicken Broth, Minced Garlic, Publix Onions, Success Boil-in-Bag Whole Grain Brown Rice, Honey, Mushrooms, Ginger, Broccoli, Vegetable Oil, White Flour, Soy Sauce. more...

3025 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...