Weigh In record (no journal entry) for 16 July 2022
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205.5 lb
Lost so far: 180.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2779 kcal
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Fat: 108.53g | Prot: 174.04g | Carb: 276.17g.
Breakfast: Danone YoPRO 15G High Protein, Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado, Ovo Frito, Contra-filé Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Manga Palmer. more...
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2682 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 3.1 lb a week
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