Weigh In record (no journal entry) for 15 July 2022
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1097 kcal
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Fat: 24.94g | Prot: 48.38g | Carb: 164.95g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (met Schil), Knorr Tuinkruiden Bouillon , Wasa Volkoren Cracker, Kaas. Dinner: Melk (Halfvol), Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Banaan. more...
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gaining 3.1 lb a week
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1976sandra's weight history
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