Weigh In record (no journal entry) for 03 February 2015
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1545 kcal
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Fat: 39.03g | Prot: 142.55g | Carb: 166.40g.
Breakfast: Organic Valley Vanilla Soy Milk, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Fresh & Easy Beef Fajitas, Ground Beef (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Great Value Saltine Crackers, Kroger Tuna in Water. Snacks/Other: Great Value Saltine Crackers, Tazo Passion Tea. more...
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losing 4.9 lb a week
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