あおもりあか's Journal, 16 July 2022

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Weigh In record (no journal entry) for 16 July 2022

120.6 lb Lost so far: 6.2 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:

769 kcal

Fat: 38.33g | Prot: 29.82g | Carb: 82.72g. Lunch: Автосуши Онигирадзу с Курицей. Dinner: Безе, Майонез, Мираторг Колбаски для Гриля, Борщ. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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あおもりあか's Journal, 16 July 2022

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