Weigh In record (no journal entry) for 16 July 2022
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172.1 lb
Lost so far: 8.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1914 kcal
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Fat: 43.20g | Prot: 192.11g | Carb: 193.14g.
Breakfast: Morangos, Mamão Formosa, Pullman Pão de Forma, Optimum Nutrition Whey Protein Isolate , Ovo. Lunch: Optimum Nutrition Whey Protein Isolate , Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Salmão no Forno ou Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Optimum Nutrition Whey Protein Isolate , Banana Nanica, Pullman Pão de Forma, Seara Presunto Cozido, Queijo Fresco. more...
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losing 1.5 lb a week
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