Weigh In record (no journal entry) for 16 July 2022
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1327 kcal
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Fat: 56.14g | Prot: 67.83g | Carb: 128.33g.
Breakfast: Lidl Boerenbruin Brood, Ketchup, Gebakken Ei. Lunch: AH Vegan Grillworst, Lidl Boerenbruin Brood, AH Tonijn Salade. Dinner: AH Fijne Sperziebonen Gebroken, Lidl Vegetarische Kaasschelp, Lidl Aardappelpartjes in Schil. Snacks/Other: Lidl Ongezouten Cranberry Notenmix . more...
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losing 7.7 lb a week
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