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I thought a recorded a journal entry yesterday. I guess I was just replying to posts on my other entries. Well I lost 5 lbs! It took 9 days but I will take that. I hope after 4 wks it will be 15. I feel pretty good today. Haven't exercised yet but I will get to that in a couple hours.
Diet Calendar Entries for 26 June 2009:
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1206 kcal
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Fat: 25.60g | Prot: 67.11g | Carb: 179.57g.
Breakfast: instant grits. Lunch: yo plus digestive health vanilla, bran flakes, bit o honey, laughing cow, flatout spinach, hillshire farms turkey. Dinner: frosted mini wheats, veggie grillers, sara lee bun, ken's balsamic, romaine lettuce. Snacks/Other: lowfat milk, rice krispies, hillshire farms turkey, flatout spinach, laughing cow, Bite Size Chocolate Chip Cookies. more...
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2637 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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