Weigh In record (no journal entry) for 16 July 2022
|
170.4 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1441 kcal
|
Fat: 73.50g | Prot: 61.32g | Carb: 136.29g.
Breakfast: Weich Gekochtes Ei, Aldi Brötchen, Grandessa Erdbeermarmelade, Rama Margarine, Milbona Quark 20%. Lunch: Schlagsahne, Monarc Hefekuchen Apfel. Dinner: McDonald's Pommes Frites (Mittel), Fleischer Schwenkbraten Steak. Snacks/Other: Oettinger Fassbrause Himbeer Minze. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandmaus66's weight history
|