Weigh In record (no journal entry) for 16 July 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1725 kcal
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Fat: 65.28g | Prot: 74.94g | Carb: 211.30g.
Breakfast: Семга Слабосоленая, Яйцо, Белый Хлеб, Словяночка Молоко 2,5%, Печенье. Lunch: AXA Хлопья, Кешью, АТБ Банан, Изюм, АМА Йогурт 5%, Голубика. Snacks/Other: Белый Хлеб, Ferrero Ореховая Паста с Какао Nutella, Яблоко Зеленое, Персик Персик, Творог 5%, Лаваш. more...
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gaining 0.2 lb a week
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