Weigh In record (no journal entry) for 16 July 2022
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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728 kcal
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Fat: 34.19g | Prot: 35.73g | Carb: 48.43g.
Breakfast: Hard-Boiled Egg, Coffee, Water, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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