Weigh In record (no journal entry) for 16 July 2022
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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547 kcal
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Fat: 25.28g | Prot: 12.98g | Carb: 69.36g.
Breakfast: Говядина Варено-Копченая, Авокадо Авокадо, Карат Сыр Творожный Виолетта Сливочный, Экомилк Масло Сливочное 82,5%, Батон Нарезной, Хлеб Дарницкий. Dinner: Сливы. more...
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losing 0.5 lb a week
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