Weigh In record (no journal entry) for 16 July 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1787 kcal
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Fat: 44.78g | Prot: 128.24g | Carb: 216.00g.
Breakfast: Semillas Secas de Chía, Melón , La Tabla Paleta Cocida Extra Finas Lonchas, Naranjas, Hacendado Pan de Molde Blanco Familiar, Huevo, Hacendado Bebida de Soja Zero. Lunch: Champiñones Portobello, Huevo, Hígado de Pollo, Arroz Basmati (Cocido). Dinner: Poncho Negro Dulce de Leche , Solomillo de Cerdo, Hacendado Harina de Trigo. Snacks/Other: Melocotones, Fresas, HSN Essentials Proteína de Arroz, Hacendado Bebida de Soja Zero. more...
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gaining 1.5 lb a week
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