Weigh In record (no journal entry) for 15 July 2022
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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936 kcal
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Fat: 59.41g | Prot: 44.70g | Carb: 62.33g.
Breakfast: Proteinpulver, Milch 1,5%. Lunch: Olivenöl, Grüne Oliven, Aldi Rote Paprika, Gurke (mit Schale), Zwiebeln, Eisbergsalat, Mais, Kirschtomaten. Dinner: Rührei. Snacks/Other: Bonbel Käse, Erdbeeren. more...
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losing 0.1 lb a week
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alkfiue's weight history
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