Weigh In record (no journal entry) for 16 July 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2586 kcal
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Fat: 61.67g | Prot: 184.02g | Carb: 308.85g.
Breakfast: WellMix 33% Eiweiss White Cookie Choc Geschmack, Milbona High Protein Quark-Creme Erdbeere , Krüger Milchkaffee, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Spaghetti Bolognese, Bauernbrot, Avocado, Lidl Hänchenbrust, Griechischer Salat. Dinner: Ehrmann High Protein Joghurt Erdbeere, Blaubeeren, Banane, Krombacher Radler (Flasche), Spaghetti mit Tomatensoße. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. more...
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losing 7.7 lb a week
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