Weigh In record (no journal entry) for 16 July 2022
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242.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1951 kcal
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Fat: 81.15g | Prot: 71.70g | Carb: 240.08g.
Breakfast: Kiri Kiri Natur, Aldi Geflügel-Paprikalyoner, Philadelphia Milka, Schärdinger Rauchkäse, Lidl Briocheknoten, Dinkelbrötchen, Kerrygold Extra Ungesalzen, Meßmer Tee, Kaffee, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Knorr Soße zu Geflügel, Pellkartoffeln, Milfina Butter , Gut & Günstig Junge Erbsen. Dinner: Rote Zwiebeln, Pfanner Der Gelbe, Harter Parmesan, Avocado, Aldi Bagel, Seeberger Sonnenblumenkerne, Harter Parmesan, Kühne Balsamico Bianco, Honig, Tomaten, Rucola . more...
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2713 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.6 lb a week
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