Weigh In record (no journal entry) for 11 July 2022
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169.9 lb
Lost so far: 70.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1691 kcal
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Fat: 76.10g | Prot: 83.07g | Carb: 168.73g.
Breakfast: Ei, Wolf Peperonibauch, Korn Mühle Roggen Knäcke. Lunch: Kaufland Cevapcici Vom Schwein , Aldi Kartoffelgratin. Snacks/Other: Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig, Gut & Günstig Haferflocken, Ehrmann High Protein Pudding Hazelnut, REWE Apfel. more...
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steady weight
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