Weigh In record (no journal entry) for 15 July 2022
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169.9 lb
Lost so far: 70.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1477 kcal
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Fat: 76.68g | Prot: 58.25g | Carb: 141.36g.
Breakfast: Camembert, Yorma's Kaiserbrötchen, Ei. Lunch: Lidl Schinken-Käse-Croissant. Snacks/Other: Käsekuchen, Ehrmann High Protein Pudding Hazelnut, Banane. more...
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steady weight
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