chrissy_88's Journal, 16 July 2022

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Weigh In record (no journal entry) for 16 July 2022

188.9 lb Lost so far: 16.1 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:

941 kcal

Fat: 35.85g | Prot: 49.40g | Carb: 102.95g. Breakfast: Frischkäse, Grafschafter Eiweiß Toastbrötchen. Lunch: REWE Leberwurst, REWE Beste Wahl Laugenstange. Dinner: Köfte, Türkisches Fladenbrot. Snacks/Other: Süßkirschen. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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chrissy_88's Journal, 16 July 2022

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