Weigh In record (no journal entry) for 16 July 2022
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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960 kcal
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Fat: 71.89g | Prot: 27.55g | Carb: 49.49g.
Breakfast: Kaffee. Lunch: Currypulver, Heinz Curry Ketchup, Gut & Günstig Rapsöl, Meister Oberländer , Lidl Brezel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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