Weigh In record (no journal entry) for 16 July 2022
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1591 kcal
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Fat: 83.06g | Prot: 58.17g | Carb: 158.01g.
Breakfast: Kräutertee, Espresso. Lunch: Coppenrath & Wiese Erdbeer Cheesecake, Cucina Balsamico Creme, Spitzkohl, Essig, Olivenöl, Grüne Brechbohnen, Zucchini, Aubergine, Taste To Go Salat Hirtenkäse & Oliven, Milbona Bio Brat- Und Grilltaler. Dinner: Lindenhof Gouda, Gut & Günstig Zitrone Zero, Möhren, Rote Paprika, Gekochtes Ei, Aldi Dinkelbrot, Zuckeraprikosen. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee. more...
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gaining 1.5 lb a week
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