Weigh In record (no journal entry) for 16 July 2022
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1033 kcal
|
Fat: 50.59g | Prot: 52.32g | Carb: 92.31g.
Breakfast: СЕ-КА Пастила со Вкусом Арбуза , Сливочное Масло, Чай, Ячневая Каша. Lunch: Лента Манго Вяленое, Чай, Сало, Куриные Котлеты на Пару, Гороховая Каша. Dinner: Куриное Филе на Пару, Помидоры. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
www.kolga-doma's weight history
|