Weigh In record (no journal entry) for 15 July 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1811 kcal
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Fat: 36.51g | Prot: 96.42g | Carb: 281.20g.
Lunch: Costa Sul Steak de Peixe , Tomates, Filé de Frango Grelhado, Salada de Maionese, Brócolis, Arroz Branco, Feijão Preto Cozido. Dinner: Macarronada. Snacks/Other: Coca-Cola Coca-Cola, Pipoca, Brasil Cacau Tablete de Chocolate 52%. more...
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losing 0.9 lb a week
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