Weigh In record (no journal entry) for 15 July 2022
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113.8 lb
Lost so far: 79.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1428 kcal
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Fat: 35.70g | Prot: 82.89g | Carb: 200.70g.
Breakfast: Selada, Potongan Daging Babi Goreng, Dada Ayam, Minyak Wijen, Mie Telur (Ditambah, Masak). Lunch: Putih Telur, Bertolli Olive Oil, Brokoli, Gula Merah, Tropicana Slim Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Pepaya. Snacks/Other: Buah Anggur, Jeruk, Buah Naga, Kue Bolu. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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