Weigh In record (no journal entry) for 16 July 2022
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124.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1227 kcal
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Fat: 32.54g | Prot: 46.76g | Carb: 183.96g.
Breakfast: 밥, 서울우유 서울우유, 동원 고추참치. Lunch: 칸타타 콘트라베이스 콜드브루 스위트 블랙, 김치볶음밥. Snacks/Other: 우유, 삶은 계란, 칸타타 콘트라베이스 콜드브루 스위트 블랙, 롯데제과 일품 팥빙수. more...
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losing 0.1 lb a week
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