Weigh In record (no journal entry) for 15 July 2022
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234.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1652 kcal
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Fat: 96.31g | Prot: 47.04g | Carb: 146.67g.
Breakfast: French Toast with Butter. Lunch: Brim's Cheese Puffs. Dinner: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 3.5 lb a week
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