Weigh In record (no journal entry) for 15 July 2022
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246.8 lb
Lost so far: 43.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2078 kcal
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Fat: 107.94g | Prot: 120.55g | Carb: 159.45g.
Breakfast: Philadelphia Regular Cream Cheese, Ruffles Regular Potato Chips, Cucumber (with Peel) , President's Choice Garlic & Butter Croutons, Kraft Greek Feta & Oregano Salad Dressing, Dole Chopped Romaine Lettuce. Lunch: Tim Hortons Iced Coffee (Small), Old Mill Whole Wheat Bread, Crab. Dinner: Swiss Chalet Half Chicken with Skin. Snacks/Other: Beavertails Avalanche . more...
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losing 2.8 lb a week
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