Weigh In record (no journal entry) for 15 July 2022
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2749 kcal
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Fat: 78.14g | Prot: 107.80g | Carb: 327.28g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Great Value Enriched Hamburger Buns, Foster Farms Chicken Patties. Snacks/Other: Red Robin Blue Moon, Dairy Queen Heath Dilly Bar, Bananas, Kirkland Signature Parmesan Bagel. more...
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losing 0.9 lb a week
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