Weigh In record (no journal entry) for 15 July 2022
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138.9 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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949 kcal
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Fat: 25.09g | Prot: 57.02g | Carb: 123.33g.
Breakfast: Catupiry Mini Coxinha de Frango com Catupiry , Sodiê Bolinha de Queijo, Rei do Mate Super Empada de Frango com Requeijão. Lunch: Purê de Batata feito com Leite (de Batata Fresca), LAR Filezinho de Frango Empanado. Dinner: Roanna Pururuca Chips. Snacks/Other: Activia Café da Manhã Linhaça. more...
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losing 0.6 lb a week
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