Weigh In record (no journal entry) for 15 July 2022
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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917 kcal
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Fat: 52.73g | Prot: 59.07g | Carb: 49.52g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Ja! Deutsche Markenbutter, Wilhelm Brandenburg Fleischwurst, Grafschafter Weizenbrötchen. Lunch: Hengstenberg Die Riesen, Thomas Kurz Gerauchte Bratwurst, Ja! Deutsche Markenbutter, Gelbe Paprika, Rote Paprika, Gurke (Geschält), Tannenhof Schwarzwälder Schinken, Grafschafter Eiweissbrot mit 20% Protein, Thomy Delikatess-Senf Mittelscharf. more...
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gaining 1.5 lb a week
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