Weigh In record (no journal entry) for 31 May 2011
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151.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1229 kcal
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Fat: 38.89g | Prot: 58.71g | Carb: 171.36g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Freshly Brewed Tea with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Plain Yogurt. Snacks/Other: Reduced Fat Cheese Cracker, Freshly Brewed Tea with Milk and Sugar, Cappuccino, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Dry Roasted Salted Peanuts. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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gaining 3.1 lb a week
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