Weigh In record (no journal entry) for 15 July 2022
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178.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1208 kcal
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Fat: 51.11g | Prot: 28.33g | Carb: 160.72g.
Breakfast: Quaker Low Fat Muffin Oatmeal, Dates Medjool, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Becel Margarine Legere, Litehouse Trempette, Radis, Concombre (avec Peau), Norel Cretons Grand-Mère, Pain Français Grillé ou de Vienne (y compris au Levain). Dinner: Litehouse Trempette, Carottes, Super C Croquettes de Poulet. Snacks/Other: Ruffles Chips Assaisonnées. more...
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gaining 1.4 lb a week
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