Weigh In record (no journal entry) for 15 July 2022
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186.0 lb
Lost so far: 24.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1163 kcal
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Fat: 85.55g | Prot: 76.28g | Carb: 27.00g.
Breakfast: Equate High Performance Protein Shake - Caramel , Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 14.0 lb a week
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