Weigh In record (no journal entry) for 15 July 2022
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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900 kcal
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Fat: 39.63g | Prot: 58.92g | Carb: 79.78g.
Breakfast: Zeytin, Haşlanmış Yumurta, Çoban Salatası. Lunch: Kuru Fasulye. Dinner: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Snacks/Other: Pınar Aç Bitir Hindi Salam, Süt. more...
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gaining 5.1 lb a week
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sibelerturk83's weight history
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