Weigh In record (no journal entry) for 15 July 2022
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1856 kcal
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Fat: 79.89g | Prot: 86.20g | Carb: 202.42g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons. Dinner: Potato, Vegetable Oil, Chicken Wing (Skin Eaten), Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Byblos Tandoori Naan Bread. Snacks/Other: David Roberts Jumbo Peanuts. more...
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losing 9.8 lb a week
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