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guib03
Journal
14 Jan 22
guib03's Journal, 14 January 2022
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Weigh In record (no journal entry) for 14 January 2022
126.8 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
2131 kcal
Fat: 65.39g | Prot: 70.62g | Carb: 320.38g.
Lunch:
Criollitas Galletitas de Agua, Terrabusi Tallarines, Terrabusi Tallarines, Pizza de Queso (36 Cm).
Dinner:
Remolachas Cocidas (Frescas), Zapallo, Bomba de Papa.
Snacks/Other:
Omnilife Thermogen Tea Limon, Pastelito de Membrillo, Pastelito de Membrillo.
more...
276 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
steady weight
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