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SG
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2818 kcal
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Fat: 65.97g | Prot: 254.07g | Carb: 297.84g.
Breakfast: Birnen, Bernard Matthews Hähnchenbrustfiletstücke, Ener Bio Apfelessig Naturtrüb , Beckers Bester Rhabarber Nektar, REWE Pflaumentrunk, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, REWE To Go Caesar Salat. Dinner: Ja! Delikatess Hähnchenbrustfilet mit Paprika. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, Mutant BCAA , ESN EAA, ESN Designer Whey Cinnamon Cereal , Milsani Reine Buttermilch, Isostar Hydrate & Perform, Maxi Nutrition Filled Protein Bar Black & White, Jever Fun, Kaffee mit Milch, Red Bull Zero Calories, Natur Lieblinge Getrocknete Datteln, Getrocknete Feigen, Brombeeren, Ja! Skyr Natur, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 49 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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