Weigh In record (no journal entry) for 15 July 2022
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183.2 lb
Lost so far: 34.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1129 kcal
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Fat: 48.64g | Prot: 42.74g | Carb: 111.13g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Rye Bread, Kraft American Cheese Slice, Whole Milk, Water, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. Dinner: Butter (Salted), Baked Potato Skins, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 11.2 lb a week
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