Weigh In record (no journal entry) for 15 July 2022
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109.6 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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456 kcal
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Fat: 18.11g | Prot: 35.44g | Carb: 37.26g.
Breakfast: Яичный Белок, Ого Отруби Ржаные, Яйцо, Рыбий Жир из Печени Трески, Геркулес Овсяные Хлопья, Предгорье Кавказа Сыр Адыгейский 45%. Lunch: Земляника, Савушкин Продукт Мягкий Творог 0%. more...
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losing 0.2 lb a week
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