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Don_Jorgito
Journal
03 Feb 15
Don_Jorgito's Journal, 03 February 2015
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Weigh In record (no journal entry) for 03 February 2015
208.1 lb
Lost so far:
0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
857 kcal
Fat: 11.16g | Prot: 31.51g | Carb: 163.83g.
Breakfast:
Manzanas Fuji.
Dinner:
Caqui, Pan Blanco, Patatas Cocidas, Noel Lacón Cortado a Mano.
more...
2929 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
losing 7.7 lb a week
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